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đź”® How to lose weight with ChatGPT
Create a meal prep plan in minutes
John Roche
July 24, 2024
In partnership with
Goodbye Meal Kits, Hello Hungryroot
Hungryroot is a grocery and recipe delivery service that supports any health needs you and your family might have. Whether you’re looking to incorporate a gut-friendly diet, just trying to eat healthy, or anything in between, Hungryroot makes achieving your goals on your terms easy.
Browse the thousands of groceries and recipes available each week, or have Hungryroot curate a delivery made just for you and your family based on your preferences. Save hours planning, shopping, and cooking each week. Plus pick one free item for life.
How to Use ChatGPT to get healthy..
“Your health is your wealth” - a phrase we’ve all heard before. BUT it’s more difficult in practice to prioritise your health. It takes time, patience and preparation. Now, with ChatGPT and services like HungryRoot
👎🏼 Problem: We’re busy and it’s difficult to find the time to be healthy. Therefore, mainting a consistent healthy diet can be a challenge.
🏆 Tool: ChatGPT and HungryRoot
đź”® Solution: Take 5 mins to create a daily meal prep plan for a meat eater, vegan and vegetarian.
AI Lessons readers get 30% off HungryRoot with this link
Let’s go!
P.S. This newsletter will help you find ways to use AI in your day to day life.
Today, we are showing you how to create a weekly meal prep plan so you can easily choose what meals you want from HungryRoot.
Before
| After
|
Case Study
Step One:
Search for healthy recipes and choose your GPT. I like “Healthy Chef”, but that’s up to you!
Step Two:
Explain your health targets (see example)
Male, 38 years old
Weighing 180lbs at 6”2
Goal: To maintain weight and get stronger so I can continue to play soccer x3 times a week.
Can you create a Mediterranean diet for me that includes around 2,500 calories a day with a healthy mixture of protein, carbs and fats.
Results:
Meal | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
Breakfast | Greek Yogurt, Honey, Berries, Granola (400 cal) | Scrambled Eggs with Spinach, Feta, Whole Toast (450 cal) | Oatmeal with Almonds, Banana, Honey (400 cal) | Greek Yogurt, Honey, Berries, Granola (400 cal) | Scrambled Eggs with Spinach, Feta, Whole Toast (450 cal) |
Morning Snack | Almonds, Apple (250 cal) | Hummus, Carrot Sticks (200 cal) | Almonds, Apple (250 cal) | Hummus, Carrot Sticks (200 cal) | Almonds, Apple (250 cal) |
Lunch | Quinoa Salad with Grilled Chicken (600 cal) | Mediterranean Chickpea Salad with Tuna (550 cal) | Quinoa Salad with Grilled Chicken (600 cal) | Mediterranean Chickpea Salad with Tuna (550 cal) | Quinoa Salad with Grilled Chicken (600 cal) |
Afternoon Snack | Greek Yogurt with Walnuts (250 cal) | Whole Grain Crackers with Avocado (200 cal) | Greek Yogurt with Walnuts (250 cal) | Whole Grain Crackers with Avocado (200 cal) | Greek Yogurt with Walnuts (250 cal) |
Dinner | Grilled Salmon, Steamed Vegetables, Brown Rice (700 cal) | Chicken Stir-fry with Vegetables, Quinoa (700 cal) | Grilled Salmon, Steamed Vegetables, Brown Rice (700 cal) | Chicken Stir-fry with Vegetables, Quinoa (700 cal) | Grilled Salmon, Steamed Vegetables, Brown Rice (700 cal) |
Evening Snack | Dark Chocolate, Mixed Nuts (300 cal) | Fresh Fruit Salad (400 cal) | Dark Chocolate, Mixed Nuts (300 cal) | Fresh Fruit Salad (400 cal) | Dark Chocolate, Mixed Nuts (300 cal) |
Total Calories | 2,500 | 2,500 | 2,500 | 2,500 | 2,500 |
Shopping Receipt with Estimated Costs
Category | Item | Quantity | Estimated Cost |
|---|---|---|---|
Proteins | Greek Yogurt | 5 cups | $5.00 |
Eggs | 10 | $2.50 | |
Chicken Breast | 1.5 lbs | $9.00 | |
Grilled Salmon | 1.5 lbs | $18.00 | |
Tuna | 0.75 lbs | $6.00 | |
Carbohydrates | Whole Grain Toast | 10 slices | $3.00 |
Oatmeal | 5 cups | $2.50 | |
Quinoa | 5 cups cooked | $7.50 | |
Brown Rice | 5 cups cooked | $2.50 | |
Whole Grain Crackers | 1 box | $3.00 | |
Fruits | Mixed Berries | 3 cups | $7.50 |
Apples | 5 | $5.00 | |
Bananas | 5 | $1.25 | |
Fresh Fruit Salad | 5 cups | $10.00 | |
Vegetables | Spinach | 1 bag (8 oz) | $3.00 |
Mixed Greens | 1 bag (8 oz) | $3.00 | |
Cherry Tomatoes | 1.5 pints | $4.50 | |
Cucumbers | 2 | $2.00 | |
Carrot Sticks | 1 bag (16 oz) | $2.50 | |
Avocados | 5 | $5.00 | |
Nuts and Seeds | Almonds | 12 oz | $5.25 |
Walnuts | 12 oz | $5.25 | |
Mixed Nuts | 12 oz | $5.25 | |
Other Ingredients | Honey | 1 jar (12 oz) | $4.00 |
Granola | 1 box (16 oz) | $4.00 | |
Feta Cheese | 5 oz | $3.50 | |
Dark Chocolate | 5 oz | $3.50 | |
Olive Oil | 1 bottle (17 oz) | $6.00 |
Total Estimated Cost: $139.25
See how easy it is to use AI to help you with your life!
Until next week,
John.